Click here if you are not redirected in a few seconds.

Classes

          

  Our Philosophy
At any age, our programs provide a well-disciplined physical activity, emphasizing correct fundamentals and giving each student the chance to progress at his/her own rate. Positive reinforcement through proper progression of skills is a part of each class.

Physical activities should be:
  1.) A Source of Recreation,
2.) A Challenge,
3.) A Physical and Mental Stimuli,
4.) A Social Encounter, and,
5.) A Disciplined Learning Experience.

Why Get Involved?
Physical Activity is not just great for the body but it is also great for the mind. A toddler explores his/her environment and learns confidence. An elementary age student builds strength and flexibility. The high school student or LEGS team competitor learns self-discipline, improved concentration, a positive mental attitude and hard work increases your score. The skills you learn from exercising your mind through physical activity will help you achieve any goal you set.

 

 

ROLY POLY

  • Ages 2-3 yrs, parent/child class
  • Develop balance, jumping, landing
  • Locomotive patterns (run, jump, skip, etc.)
  • Exposure to balance beam, bars, spring boards
  • Use of balls, hoops, bean bags for coordination
  • Movement exploration

TINY TUMBLER

  • Ages 3-4, 1 coach/7children
  • Class discipline, group games, line formations
  • Use of balls and hoops
  • Body awareness
  • Exposure to balance beams, bars, spring boards
  • Basic tumbling skills

HOT SHOT

  • Ages 4-5, 1 coach/7 children
  • Intro to proper warm up routines
  • Development of tumbling skills
  • Development of gymnastics skills on all Olympic events
  • Group formations and games

Boys and girls with or without prior gymnastics experience are eligible for this program. Boys and girls are in separate classes. The value of gymnastics at this level is self-discipline, body awareness, strength, flexibility, and most importantly fun! We offer 3 levels of instruction for girls.

LEVEL 1

  • 1 coach/9 children
  • Beginning level of USAG progressive training program
  • Beginner skills introduced on all Olympic events

LEVEL 2

  • 1 coach/9 children
  • Intermediate level of USAG progressive training program
    Development of intermediate gymnastics skills on apparatus/tumbling

LEVEL 3

  • 1 coach/9 children
  • Advanced level of the USAG progressive training program
  • Advanced tumbling, dance, and apparatus skills are taught and perfected

 BEGINNER BOYS

  • 1 coach/9 children
  • Beginning-intermediate level of the USAG progressive training program
  • Introduction and development of basic gymnastics skills, tumbling and apparatus

ULTIMATE SKILLZ

These classes are for beginning cheerleading skilled individuals, having taken some classes or none at all.  Classes will help prepare the athletes for middle school, high school and competitive cheerleading.  This is ULIMATELY about having FUN and learning about cheerleading, and overall fitness that benefits any sport.

 

Click on our Forms page for our Fall Schedule!